There are no answers for Aaron as his survey could not be located..

General Questions

What equipment have you changed on your Coker since the last survey?

      Aaron:  

       Andy:   Added storage bags in the wheel

       Chris:   added a bell

Christian:   redid the handle padding and added bike bell

      Elijah:   Added brake with BMX lever

      Javier:   cranks, seat, added handle

       John:   Added drink holder on extension

       Scot:   cranks

   Tammy:   gel seat

     Tanya:   added a bell

What was your average speed in training in the last month?

      Aaron:  

       Andy:   17 kph

       Chris:   20 kph

Christian:   21+ kph

      Elijah:   17+ kph

      Javier:   16 kph

       John:   21+ kph

       Scot:   21+ kph

   Tammy:   17 to 19 kph

     Tanya:   16 or 17 kph

How ready do you feel for the ride on a scale of 1 to 5?

      Aaron:  

       Andy:   4

       Chris:   4

Christian:   3-4

      Elijah:   4

      Javier:   3.5

       John:   5

       Scot:   4 (because I sprained my knee)

   Tammy:   4

     Tanya:   3 to 4

Training

How many km of training of have you done since April 1?

      Aaron:  

       Andy:   2243 km

       Chris:   800 km

Christian:   2144 km

      Elijah:   1308 km

      Javier:   1600 km

       John:   3078 km

       Scot:   3200 km

   Tammy:   1450 km

     Tanya:   800 to 900 km

What was your longest training ride since April 1?

      Aaron:  

       Andy:   104 km

       Chris:   72 km

Christian:   68 km

      Elijah:   80 km

      Javier:   100 km

       John:   110 km

       Scot:   89 km

   Tammy:   65 km

     Tanya:   68 km

If you had two consecutive training days, what was your maximum combined training distance?

      Aaron:  

       Andy:   150 km

       Chris:   100 km

Christian:   107 km

      Elijah:   No answer

      Javier:   110 km

       John:   121 km

       Scot:   137 km

   Tammy:   100 km

     Tanya:   81 km

On a scale of 1 to 5, how well did you follow the EUT training guidelines?

      Aaron:  

       Andy:   4

       Chris:   1

Christian:   2-3

      Elijah:   3

      Javier:   2

       John:   5

       Scot:   4

   Tammy:   3.5

     Tanya:   1

Did the training guidelines help?

      Aaron:  

       Andy:   yes

       Chris:   If I used them, they probably would help

Christian:   yes

      Elijah:   yes

      Javier:   yes

       John:   yes

       Scot:   yes

   Tammy:   yes

     Tanya:   NA

Injuries (besides saddle soreness)

What injuries have you had during training?

      Aaron:  

       Andy:   some knee pain in the beginning

       Chris:   None

Christian:   knee pain, toes

      Elijah:   None

      Javier:   minor knee pain

       John:   Knee soreness, feet trouble (soreness) but not too bad. Also, crotch is kaput.

       Scot:   knee – watch out for the CamelBak tube in the wheel trick

   Tammy:   knee and broken wrist

     Tanya:   none

Do you use knee or ankle braces?

      Aaron:  

       Andy:   No

       Chris:   No

Christian:   No

      Elijah:   No

      Javier:   yes

       John:   No

       Scot:   yes

   Tammy:   knee braces when necessary

     Tanya:   No

Crotch help

Any new modifications have you made to your seat?

      Aaron:  

       Andy:   No

       Chris:   No

Christian:   No

      Elijah:   No

      Javier:   carbon fiber with air

       John:   No

       Scot:   No

   Tammy:   gel

     Tanya:   No

What do you wear for shorts?

      Aaron:  

       Andy:   Runners shorts

       Chris:   Padded bike spandex

Christian:   Mostly bike spandex but not necessarily

      Elijah:   Padded bike spandex

      Javier:   nylon pants, no padding

       John:   Padded bike spandex

       Scot:   Mountain bike shorts plus bike spandex with padding

   Tammy:   Padded bike spandex

     Tanya:   Padded bike spandex

Breaks

How often do you take breaks?

      Aaron:  

       Andy:   About 10 km

       Chris:   Whenever I need them

Christian:   Whenever I need them

      Elijah:   As infrequent as 40 km or as much as 20 km

      Javier:   2 hours max, usually 1 hour

       John:   Every 45 minutes or so

       Scot:   11 to 20 minutes

   Tammy:   15 to 20 km or at stop signs

     Tanya:   20 km or so

What kind of breaks?

      Aaron:  

       Andy:   All types

       Chris:   All types

Christian:   Whatever I feel like – mostly stand-up

      Elijah:   Stand-up riding – 15 km, walking – 30 km, sit-down – after 40 km

      Javier:   walking

       John:   Walk or sit-down

       Scot:   walking and sit down

   Tammy:   stand up riding, leaning on solid objects while on uni, get off for larger distances

     Tanya:   some of each at different number of km

Other

Has your weight changed during training?

      Aaron:  

       Andy:   No

       Chris:   No

Christian:   Not sure

      Elijah:   gained 8 lbs

      Javier:   No

       John:   Don’t think so

       Scot:   yes, lost weight

   Tammy:   yes, lost weight

     Tanya:   no

How many times a day do you expect to get lost?

      Aaron:  

       Andy:   Once a day

       Chris:   0

Christian:   Whenever Andy’s not around, 1 to 4

      Elijah:   2.13

      Javier:   No answer

       John:   2

       Scot:   once should be enough

   Tammy:   0 to 3

     Tanya:   4 :)

How did you travel to Germany with your Coker?

      Aaron:  

       Andy:   In a big canvas bas

       Chris:   in a box

Christian:   NA

      Elijah:   packed it into two modified bike boxes

      Javier:   box

       John:   Huge bike box w/A-frame modification

       Scot:   on the airplane

   Tammy:   by plane in a box, no problems

     Tanya:   in a bike box on a plane

Did you have any trouble traveling with your Coker?

      Aaron:  

       Andy:   Its big and heavy, it got lost and came on a later flight

       Chris:   It got lost

Christian:   NA

      Elijah:   Yes, it came a day late

      Javier:   No

       John:   not really

       Scot:   It was not sent on the same and arrived the next day

   Tammy:   none

     Tanya:   no

What would you do differently next time?

      Aaron:  

       Andy:   Find a person to carry my Coker in the airport

       Chris:   make sure Coker didn’t get lost while traveling

Christian:   NA

      Elijah:   Nothing

      Javier:   train more

       John:   Have original or smaller box when traveling with the Coker

       Scot:   Get a better seat, maybe an air seat.

   Tammy:   don’t put laundry soap in the same box as your Coker

     Tanya:   nothing